Weigh In record (no journal entry) for 13 June 2016
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145.6 lb
Lost so far: 16.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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190 kcal
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Fat: 1.00g | Prot: 5.00g | Carb: 47.00g.
Breakfast: Kellogg's Frosted Mini-Wheats - Blueberry. more...
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losing 0.4 lb a week
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