Weigh In record (no journal entry) for 03 December 2011
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213.4 lb
Lost so far: 14.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2011:
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2825 kcal
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Fat: 32.02g | Prot: 119.26g | Carb: 542.44g.
Breakfast: blackberries, reddi whip, raspberries, angel food loaf. Lunch: Healthy Harvest Whole Grain Thin Spaghetti, mushrooms, onion. Dinner: jennie-o cajun turkey, carb balance tortilla mission. Snacks/Other: red wheat cereal, Instant Oatmeal - Maple and Brown Sugar, natural peanut butter, Platinum Hydro Whey. more...
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gaining 0.8 lb a week
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