| December 2011 |
| Mon 19th: |
2111 *
|
68%
|
fat: 98.01g |
| |
protein: 201.46g |
| |
carbs: 100.70g |
|
-
|
-
|
| Tue 6th: |
1311 *
|
42%
|
fat: 51.17g |
| |
protein: 133.54g |
| |
carbs: 78.64g |
|
-
|
-
|
| Sat 3rd: |
2825 *
|
91%
|
fat: 32.02g |
| |
protein: 119.26g |
| |
carbs: 542.44g |
|
-
|
-
|
| Fri 2nd: |
1531 *
|
49%
|
fat: 92.51g |
| |
protein: 119.46g |
| |
carbs: 56.70g |
|
-
|
-
|
| Thu 1st: |
1879 *
|
61%
|
fat: 84.47g |
| |
protein: 186.05g |
| |
carbs: 103.46g |
|
-
|
-
|
| August 2011 |
| Wed 24th: |
2005 *
|
65%
|
fat: 106.00g |
| |
protein: 201.55g |
| |
carbs: 66.89g |
|
-
|
-
|
| Tue 23rd: |
2101 *
|
68%
|
fat: 107.13g |
| |
protein: 208.88g |
| |
carbs: 73.11g |
|
-
|
-
|
| Mon 22nd: |
1988 *
|
64%
|
fat: 105.94g |
| |
protein: 186.36g |
| |
carbs: 77.11g |
|
-
|
-
|
| Thu 11th: |
2090 *
|
67%
|
fat: 105.00g |
| |
protein: 209.00g |
| |
carbs: 87.00g |
|
-
|
-
|
| Tue 9th: |
2057 *
|
66%
|
fat: 107.56g |
| |
protein: 208.69g |
| |
carbs: 85.08g |
|
-
|
-
|
| Mon 8th: |
2151 *
|
69%
|
fat: 103.86g |
| |
protein: 206.44g |
| |
carbs: 118.00g |
|
-
|
-
|
| Sun 7th: |
2227 *
|
72%
|
fat: 102.56g |
| |
protein: 202.24g |
| |
carbs: 109.28g |
|
-
|
-
|
| Sat 6th: |
1134 *
|
37%
|
fat: 8.21g |
| |
protein: 28.78g |
| |
carbs: 251.63g |
|
-
|
-
|
| Fri 5th: |
2030 *
|
65%
|
fat: 101.25g |
| |
protein: 207.00g |
| |
carbs: 85.00g |
|
-
|
-
|
| Thu 4th: |
2017 *
|
65%
|
fat: 109.08g |
| |
protein: 207.92g |
| |
carbs: 74.11g |
|
-
|
-
|
| Wed 3rd: |
1968 *
|
63%
|
fat: 98.28g |
| |
protein: 197.65g |
| |
carbs: 88.00g |
|
-
|
-
|
| Tue 2nd: |
2025 *
|
65%
|
fat: 105.15g |
| |
protein: 208.86g |
| |
carbs: 75.80g |
|
-
|
-
|
| Mon 1st: |
2006 *
|
65%
|
fat: 105.86g |
| |
protein: 214.94g |
| |
carbs: 63.00g |
|
-
|
-
|
| July 2011 |
| Sun 31st: |
2055 *
|
66%
|
fat: 104.20g |
| |
protein: 207.65g |
| |
carbs: 60.99g |
|
-
|
-
|
