Weigh In record (no journal entry) for 13 June 2016
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168.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2016:
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1683 kcal
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Fat: 68.01g | Prot: 90.28g | Carb: 174.40g.
Breakfast: Coffee with Cream and Sugar. Lunch: Cream Of Mushroom Soup (Canned, Condensed), Tuna in Water (Canned), Macaroni or Noodles with Cheese. Dinner: Penne, Chicken Breast, Prego Traditional Spaghetti Sauce, Parmesan Cheese (Shredded), Mozzarella Cheese (Whole Milk). more...
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3278 kcal
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Activities & Exercise:
Driving - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Watching TV/Computer - 16 hours, Sleeping - 6 hours and 50 minutes. more...
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losing 5.6 lb a week
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