hunterrider's Journal, 13 June 2016

155.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 42.75g | Prot: 78.85g | Carb: 183.22g.   Breakfast: Bananas, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Fuji Apples. Snacks/Other: Sunsweet Dried Pitted Prunes, Popsicle Fudgsicle No Sugar Added Fudge Bars, Silk Pure Almond Milk - Unsweetened Original, Quest Chocolate Chip Cookie Dough Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Krema Natural Smooth & Creamy Peanut Butter. more...

2409 kcal

Activities & Exercise: Driving - 1 hour, Elliptical - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...