Weigh In record (no journal entry) for 13 June 2016
|
176.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2016:
|
1793 kcal
|
Fat: 94.62g | Prot: 65.20g | Carb: 179.59g.
Breakfast: Trader Joe's Oatmeal Complete Maple & Brown Sugar. Lunch: Jason's Deli Turkey Wrap, Starbucks Fruit Cup. Dinner: Pasta with Pesto Sauce. Snacks/Other: David Seeds Roasted and Salted Sunflower Seeds. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lamotta's weight history
|