Weigh In record (no journal entry) for 13 June 2016
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181.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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1973 kcal
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Fat: 74.72g | Prot: 181.05g | Carb: 175.90g.
Breakfast: Optimum Nutrition Fish Oil Softgels, Lisanatti Almond Mozzarella Style Cheese Alternative, Green Mountain Gringo Medium Salsa, D's Naturals No Cow Bar - Peanut Butter Chocolate Chip, Quest Vanilla Almond Crunch Protein Bar. Lunch: Kroger Boneless Skinless Chicken Thighs, Tomatoes, Radishes, Cucumber (with Peel), Celery, Cos or Romaine Lettuce, Trader Joe's Mediterranean Hummus, Trader Joe's Deli Style Spicy Brown Mustard, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Zucchini. Snacks/Other: Roasted Salted Cashew Nuts, Arctic Zero Cookie Dough Chip Frozen Dessert. more...
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gaining 4.9 lb a week
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