Randy29650's Journal, 13 June 2016

223.2 lb Lost so far: 35.4 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 45.00g | Prot: 86.00g | Carb: 35.00g.   Breakfast: Southwestern Chicken Scramble with Sweet Potato Hash Browns (Saskatoon Paleo). Dinner: Pork Carnitas with Roasted Turnips and Green Beans (Saskatoon Paleo). more...

2640 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...