Weigh In record (no journal entry) for 03 December 2011
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182.5 lb
Lost so far: 4.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2011:
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1435 kcal
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Fat: 48.15g | Prot: 55.19g | Carb: 204.02g.
Breakfast: Crunchy Granola Bars - Roasted Almonds, Mini-Snacks Natural California Raisins, Milk (2% Lowfat with Added Vitamin A) , Hazelnut Coffee. Lunch: 2% Fat Milk, Coffee, Ice Cream Cake, Cheese Pizza, Grilled Mixed Vegetables. Dinner: Sugar, Tea (Brewed), Vegetarian Vegetable Soup (Prepared with Water), Mixed Vegetables (Frozen), Shrimp Dumplings. Snacks/Other: Chewing Gum (Sugarless), Oranges. more...
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2243 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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