Kimba12345's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Sun 1st: 165 * 10%
fat: 1.59g
|
protein: 4.80g
|
carbs: 35.80g
- -
March 2012
Sat 31st: 1847 * 115%
fat: 95.10g
|
protein: 61.94g
|
carbs: 193.96g
2603*  756
Sun 18th: 1447 * 90%
fat: 44.05g
|
protein: 98.62g
|
carbs: 166.63g
2325*  878
Sat 17th: 1410 * 88%
fat: 70.08g
|
protein: 107.31g
|
carbs: 83.17g
2539*  1129
Fri 16th: 598 * 37%
fat: 9.52g
|
protein: 49.16g
|
carbs: 83.29g
1983*  1385
Thu 15th: 1648 * 103%
fat: 53.33g
|
protein: 99.06g
|
carbs: 205.80g
1983*  335
Wed 14th: - - 1983* -
Tue 13th: 1114 * 70%
fat: 44.35g
|
protein: 63.29g
|
carbs: 126.60g
1983*  869
Sun 11th: 1171 * 73%
fat: 41.87g
|
protein: 57.31g
|
carbs: 138.10g
1983*  812
Sat 10th: 1251 * 78%
fat: 34.44g
|
protein: 66.85g
|
carbs: 176.44g
1895*  644
January 2012
Sat 28th: 109 * 7%
fat: 4.57g
|
protein: 0.43g
|
carbs: 18.14g
- -
Fri 27th: 1487 * 93%
fat: 61.20g
|
protein: 71.92g
|
carbs: 172.02g
- -
Thu 26th: 510 * 32%
fat: 13.00g
|
protein: 43.00g
|
carbs: 58.00g
- -
Wed 25th: 2103 * 131%
fat: 115.98g
|
protein: 72.07g
|
carbs: 209.01g
- -
Sun 22nd: 1566 * 98%
fat: 55.15g
|
protein: 62.29g
|
carbs: 212.73g
- -
Sat 21st: 1661 * 104%
fat: 70.44g
|
protein: 72.99g
|
carbs: 166.98g
- -
Fri 20th: 1953 * 122%
fat: 74.68g
|
protein: 104.17g
|
carbs: 209.86g
- -
Thu 19th: 1249 * 78%
fat: 24.11g
|
protein: 66.42g
|
carbs: 193.54g
2080*  831
Wed 18th: 1605 * 100%
fat: 44.46g
|
protein: 100.99g
|
carbs: 198.91g
2080*  475
Tue 17th: 1352 * 84%
fat: 29.36g
|
protein: 74.49g
|
carbs: 205.85g
2080*  728
Mon 16th: 1258 * 79%
fat: 35.03g
|
protein: 80.77g
|
carbs: 172.90g
2253*  995

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