Weigh In record (no journal entry) for 13 June 2016
|
129.8 lb
Lost so far: 10.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2016:
|
579 kcal
|
Fat: 49.68g | Prot: 25.20g | Carb: 10.75g.
Breakfast: Aceite de Coco, Hormel Black Label Bacon Original, Huevo. Snacks/Other: Lindt 85% Cacao Intense Dark Chocolate, Almendras Tostadas en Seco (Saladas). more...
|
|
2265 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Elliptical - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 2 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elsy Broce's weight history
|