Weigh In record (no journal entry) for 03 December 2011
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234.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2011:
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1011 kcal
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Fat: 31.60g | Prot: 51.38g | Carb: 134.71g.
Breakfast: Oatmeal, English Muffin. Dinner: Chicken Chow Mein, Almond Cookie, Egg Drop Soup, Broccoli & Baby Slim Carrots with Garlic Butter. more...
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gaining 7.0 lb a week
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