Weigh In record (no journal entry) for 13 June 2016
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181.4 lb
Lost so far: 1.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2016:
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1581 kcal
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Fat: 38.09g | Prot: 101.43g | Carb: 204.56g.
Breakfast: Entrepinares Queso Light, Hacendado Mortadela de Pavo, Hacendado Pechuga de Pavo Finas Lonchas, Plátano, Hacendado Cereales con Salvado de Trigo, Hacendado Leche Semidesnatada con Calcio. Lunch: Hacendado Pechuga de Pavo Finas Lonchas, Melocotones, Lentejas Cocidas, Hacendado Yogur Bifidus Kiwi Cereales, Patatas Cocidas, Pan Blanco. Dinner: Melocotones, Hacendado Yogur Bifidus Kiwi Cereales, Melón Galia, Hacendado Queso Fresco Batido 0%, Ensalada Mixta, Hacendado Pechuga de Pavo Finas Lonchas, Pan Blanco. Snacks/Other: Hacendado Yogur Cremoso 0% Natural Edulcorado, Almendrola Leche de Almendras. more...
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2195 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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