Weigh In record (no journal entry) for 03 December 2011
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116.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2011:
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1763 kcal
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Fat: 51.29g | Prot: 145.61g | Carb: 189.71g.
Breakfast: Apple, Luna caramel nut brownie. Lunch: Vegetarian wraps, Fat free honey Dijon dressing, Grilled chicken, Cucumber, Egg whites, Romaine lettuce. Dinner: Wholly guacamole, Cucumber, Ortega medium salsa, Chicken Chili with Beans, Fresh express romaine lettuce, Perdue perfect portions, Fat free cheddar cheese. Snacks/Other: Blue diamond wasabi, Nature valley crunchy granola bar, Light and fit caramel yogurt, Trader joes cereal bar. more...
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losing 3.0 lb a week
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