nuclearmuscle523's Journal, 02 December 2011

166.6 lb Lost so far: 12.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1043 kcal

Fat: 31.14g | Prot: 97.60g | Carb: 107.00g.   Breakfast: General Mills Fiber One Honey Clusters, Light & Fit Yogurt. Lunch: 98% Fat Free Deli Thin Oven Roasted Turkey Breast, Galaxy Rice Cheese:American slices, Artisan Fold It Flatbread - 5 Grain Flax, Chewy Bars - Oats & Strawberries with Almonds. Dinner: Chicken Breast. more...

2044 kcal

Activities & Exercise: Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...