nuclearmuscle523's Journal, 30 November 2011

167.1 lb Lost so far: 11.9 lb.    Still to go: 8.1 lb.    Diet followed reasonably well.

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995 kcal

Fat: 25.25g | Prot: 72.50g | Carb: 120.50g.   Breakfast: Light & Fit Yogurt, Calorie Countdown Dairy Beverage Fat Free, Weight Control Instant Oatmeal (Wegmans), 80 Calorie Cereal - Honey Squares. Lunch: Chicken Breasts Stuffed Cordon Bleu W/Cheeses & Ham 6 Oz. Dinner: Canned Asparagus, Grilled Haddock Signature Grilled, chicken flavor rice sides. Snacks/Other: Mini Babybel Light Original, Mini Babybel Light Original. more...

1846 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...