nuclearmuscle523's Journal, 29 November 2011

167.3 lb Lost so far: 11.7 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

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946 kcal

Fat: 37.67g | Prot: 67.27g | Carb: 95.49g.   Breakfast: Galaxy Rice Cheese:American slices, Artisan Fold It Flatbread - 5 Grain Flax, 98% Fat Free Deli Thin Oven Roasted Turkey Breast, Light & Fit Yogurt. Lunch: Chewy Bars - Oats & Strawberries with Almonds. Dinner: Chicken Breasts Stuffed Cordon Bleu W/Cheeses & Ham 6 Oz, Sweet Corn Soup. Snacks/Other: Creamy Peanut Butter, Mini Babybel Light Original. more...

1849 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...