nuclearmuscle523's Journal, 27 November 2011

170.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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945 kcal

Fat: 29.84g | Prot: 112.27g | Carb: 59.79g.   Breakfast: Light & Fit Yogurt, Chewy Bars - Oats & Strawberries with Almonds, Bacon. Dinner: Chicken Breast, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Other: Mini Babybel Light Original, Original Beef Jerky. more...

3564 kcal

Activities & Exercise: Yard Work (gardening) - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...