Weigh In record (no journal entry) for 25 November 2011
|
168.9 lb
Lost so far: 10.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2011:
|
1148 kcal
|
Fat: 35.39g | Prot: 114.50g | Carb: 91.00g.
Breakfast: Light & Fit Yogurt, Chewy Bars - Oats & Strawberries with Almonds. Lunch: Haddock (Fish). Dinner: Breaded Butterfly Shrimp, Skirt Steak, Chicken Vegetable with Rice Soup (Bowl). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nuclearmuscle523's weight history
|