nuclearmuscle523's Journal, 19 November 2011

171.4 lb Lost so far: 7.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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2137 kcal

Fat: 71.58g | Prot: 101.25g | Carb: 265.19g.   Breakfast: 4/72CT PEP BAGEL BITES, Homogenized Milk. Lunch: V-Fusion Peach Mango, Extra Cheesy Pizza. Dinner: Cheeseburger (Double Patty with Condiments and Vegetables). Snacks/Other: Chocolate Martini. more...

2873 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...