gorrister's Journal, 13 June 2016

164.9 lb Lost so far: 14.6 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1469 kcal

Fat: 50.29g | Prot: 61.63g | Carb: 175.62g.   Breakfast: ΑΒ Ξηροί Καρποί Για Γιαούρτι, Navitas Naturals Goji Powder, Quaker Old Fashioned Oats, Royal Crest Dairy 1.5% Milk. Lunch: Quaker 100% Whole Grain Oatmeal, Κρι κρι high protein super spoon (super fruits). Dinner: Kroger Pork Steak, Potato French Fries. Snacks/Other: Παπαδοπούλου Χωριάτικες φρυγανιές ολικής άλεσης, Lelia Πάστα ελιάς καλαμών, Gilda Whole Wheat Toast, Monster Energy Monster Energy absolutely zero, Banana, freddo espresso. more...

2003 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...