Weigh In record (no journal entry) for 13 June 2016
|
149.5 lb
Lost so far: 10.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2016:
|
1946 kcal
|
Fat: 67.59g | Prot: 85.52g | Carb: 254.73g.
Breakfast: Banane, Elinas Joghurt nach Griechischer Art, My Muesli Superfruit Müsli, Alpro Soya Sojamilch Vanille, Erdbeeren. Lunch: Gemüsesoße, Reis (Gekocht), Nature Gourmet Vegetarische Frikadellen. Dinner: Alnatura Quinoa, Tomaten, Räucherlachs, Stadtbäckerei Junge Dinkelvollkornbrot. Snacks/Other: Milka Ice Cream Chocolate Vanilla, Eiskugel, Eiswaffel. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nordfee's weight history
|