JEP57's Journal, 12 June 2016

182.2 lb Lost so far: 4.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 54.69g | Prot: 54.56g | Carb: 101.77g.   Dinner: Dry Grated Parmesan Cheese, Barilla Angel Hair Pasta, Ragu Old World Style Original Pasta Sauce, Olives (Small-Extra Large), Colavita Extra Virgin Olive Oil, Fresh'n Easy Garden Salad, Kraft Natural Shredded Fat Free Cheddar Cheese. Snacks/Other: Kraft Medium Cheddar Cheese. more...

2923 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours and 50 minutes, Resting - 9 hours and 43 minutes, Sleeping - 10 hours and 27 minutes. more...