Weigh In record (no journal entry) for 12 June 2016
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187.1 lb
Lost so far: 13.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2016:
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1489 kcal
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Fat: 43.11g | Prot: 80.35g | Carb: 189.29g.
Breakfast: Raspberries, Blueberries, Silk Pure Almond Milk - Original, Quaker Steel Cut Oatmeal. Lunch: Cucumber (with Peel), Foster Farms Buffalo Chicken Breast, Sabra Roasted Red Pepper Hummus, Blue Plate Real Mayonnaise, Talk O' Texas Crisp Okra Pickles, Sara Lee Honey Wheat Bakery Bread. Dinner: Cucumber (with Peel), Mushrooms, Tomatoes, Mixed Salad Greens, Trader Joe's Bread & Butter Pickles, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). more...
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2570 kcal
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Activities & Exercise:
Run - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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