Weigh In record (no journal entry) for 03 December 2011
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165.5 lb
Lost so far: 20.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2011:
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1336 kcal
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Fat: 84.85g | Prot: 56.29g | Carb: 86.44g.
Breakfast: orowheat thins, Butter (Salted), 2% milk. Lunch: chili. Dinner: ranch dressing, chicken strips, mixed greens. more...
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losing 0.1 lb a week
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