Weigh In record (no journal entry) for 03 December 2011
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249.5 lb
Lost so far: 45.5 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2011:
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1713 kcal
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Fat: 70.00g | Prot: 124.00g | Carb: 143.00g.
Lunch: Regular Beef Taco, Chicken Fajita Pita (No Salsa). Dinner: Flame Grilled Chicken Thigh, Flame Grilled Chicken Leg, Gravy, Mashed Potatoes, 6" Corn Tortillas, Fresh Vegetables without Margarine, Flame Grilled Chicken Wing, Flame Grilled Chicken Breast. more...
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losing 0.8 lb a week
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