poppypippit's Journal, 12 June 2016

144.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1634 kcal

Fat: 49.03g | Prot: 83.50g | Carb: 199.21g.   Breakfast: Cravendale Semi Skimmed Milk, Egg, Bananas, Silver Spoon White Sugar, Coffee (Brewed From Grounds). Lunch: Aldi Pickled Sliced Beetroot, Sainsbury's Borlotti Beans, Tesco Balsamic Glaze, Tuna in Water (Canned), Sainsbury's Pumpkin Seeds, Alpro Soya Chocolate Dessert. Dinner: Chablis, Sugar, Costa Coffee Cappuccino (Primo). Snacks/Other: Tesco Seedless Red Grapes, Twiglets Twiglets (25g), Jacob's Mixed Grain Crispbread, Carrots, Nut Mixture with Dried Fruit and Seeds. more...

2015 kcal

Activities & Exercise: Sitting - 8 hours, Walking (moderate) - 3/mph - 5 minutes, Standing - 2 hours, Driving - 45 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...