Weigh In record (no journal entry) for 29 November 2011
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155.0 lb
Lost so far: 80.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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1314 kcal
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Fat: 84.51g | Prot: 92.20g | Carb: 54.56g.
Breakfast: Jones cherrywood smoked sliced bacon, Brown Sugar & Honey Breakfast Sausage, Pieces & Stems Mushrooms, scrambled eggs. Lunch: Endulge Peanut Caramel Cluster Bar. Dinner: Kraft Shredded Parmesan cheese, Alessi Premium Puttanesca Pasta Sauce, Sal & Judy's All Natural Heart Smart Chunky Italian Sauce, beef, cut like stir fry, spaghetti squash. Snacks/Other: Land O' Lakes Sugar Free Whipped Heavy Cream (pressurized - purple cap), Jello Mousse Temptations - Caramel Creme, Hillshire Farms ham, cantaloupe, Sargento string cheese. more...
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1895 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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