Weigh In record (no journal entry) for 12 June 2016
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127.2 lb
Lost so far: 50.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2016:
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1210 kcal
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Fat: 41.63g | Prot: 128.65g | Carb: 84.44g.
Breakfast: First Watch Tri-Athlete Omelet, First Watch English Muffin. Dinner: Chicken of the Sea Chunk Light Premium Tuna in Water, Blueberries, Oreo Birthday Cake, Kidney Beans (Canned), Trader Joe's Wasabi Peas, Cooked Beets, Athenos Fat Free Feta Cheese, Onions, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Arugula Lettuce, Baby Spinach. Snacks/Other: Arctic Zero Sea Salt Caramel Frozen Dessert, Wexford Irish Cheddar, Quest Protein Chips BBQ, Trader Joe's Raw Unsalted Crunchy Almond Butter, Arctic Zero Arctic Zero Cookie Dough Chip, Egg White, Promera Concret Chocolate Smores Whey, Kerrygold Pure Irish Butter. more...
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losing 1.4 lb a week
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