Weigh In record (no journal entry) for 03 December 2011
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146.5 lb
Lost so far: 25.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2011:
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1308 kcal
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Fat: 54.83g | Prot: 53.30g | Carb: 150.86g.
Breakfast: Cinnamon Bun Liquid Coffee Creamer, Chick-n-Minis (4 Count). Lunch: Tortilla Triangles, Taco Soup. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Chocolate Chip Cookie, Dum Dum Pops. more...
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losing 5.3 lb a week
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