Weigh In record (no journal entry) for 12 June 2016
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189.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2016:
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1675 kcal
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Fat: 149.04g | Prot: 62.82g | Carb: 36.40g.
Breakfast: Smithfield Naturally Hickory Smoked Bacon, Silk Pure Almond Milk - Unsweetened Vanilla, Great Value Heavy Whipping Cream Ultra Pasteurized, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Hershey's Natural Unsweetened Cocoa, Cinnamon, Sugar in the Raw Stevia in the Raw, Coffee, Kerrygold Unsalted Pure Irish Butter, Scrambled Egg. Dinner: Old Croc Sharp Cheddar, Hidden Valley Ranch Avocado, Kale, Great Value Romaine Lettuce. Snacks/Other: Fisher Pecan Halves, Sargento Colby Jack Cheese Sticks, Jell-O Sugar Free Strawberry Gelatin, Organic India Whole Husk Psyllium. more...
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losing 5.6 lb a week
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