Weigh In record (no journal entry) for 12 June 2016
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162.0 lb
Lost so far: 27.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2016:
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1066 kcal
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Fat: 56.24g | Prot: 71.42g | Carb: 67.59g.
Breakfast: Cream (Half & Half), Ground Beef (95% Lean / 5% Fat), Ketchup. Lunch: Butter, Jams, Preserves, Marmalades (Low Sugar), ShopRite Potato Bread, Jennie-O Lean Taco Seasoned Ground Turkey. Dinner: Barbecued Pork Spareribs with Sauce. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Cucumber (with Peel), Cream (Half & Half, Fat Free). more...
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1983 kcal
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Activities & Exercise:
Walk the dogs - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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crafty gal's weight history
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