Weigh In record (no journal entry) for 12 June 2016
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215.6 lb
Lost so far: 24.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2016:
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2458 kcal
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Fat: 87.99g | Prot: 91.03g | Carb: 292.43g.
Breakfast: Dunkin' Donuts Chocolate Frosted Donut with Sprinkles. Lunch: Stir Fried Vegetables, Fresh & Easy Teriyaki Chicken Breast Pieces, Sun Luck Yakisoba Noodles. Dinner: Lagunitas Lagunitas IPA, Ground Mild Italian Sausage, Rotini, Peas (with Salt, Drained, Cooked, Boiled), Basil Pesto. Snacks/Other: Vanilla Ice Creams, Jason's Deli Ice Cream Cone, Publix Elephant Ear, Leeann Chin Potsticker. more...
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2690 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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chewnins's weight history
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