Weigh In record (no journal entry) for 03 December 2011
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295.0 lb
Lost so far: 45.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2011:
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1365 kcal
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Fat: 71.53g | Prot: 61.64g | Carb: 100.98g.
Breakfast: sandwhich thins arnolds, creamy peanut butter, coffee. Lunch: cheddar cheese shredded, red onion, portabello mushrooms, egg. Dinner: banana, beef roast. Snacks/Other: blue bunny peppermint ice cream, coffee, irish cream. more...
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3470 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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