Weigh In record (no journal entry) for 12 June 2016
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165.6 lb
Lost so far: 24.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2016:
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1171 kcal
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Fat: 39.33g | Prot: 62.92g | Carb: 104.12g.
Breakfast: Strawberries, Dannon Oikos Greek Nonfat Yogurt - Plain. Lunch: Trader Joe's Tuna Salad, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Anheuser-Busch Bud Light Beer, Pizza with Meat and Vegetables. more...
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2934 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Painting - 1 hour, Yard Work (gardening) - 1 hour, Sitting - 2 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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losing 2.5 lb a week
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