Weigh In record (no journal entry) for 12 June 2016
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196.6 lb
Lost so far: 15.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2016:
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1473 kcal
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Fat: 101.43g | Prot: 84.51g | Carb: 64.00g.
Breakfast: Isagentix Isapro Whey Protein Chocolate, Isagentix Ionix Supreme, Isagentix Isalean Shake, The Body Lab Liquid Gold Oil. Lunch: Pork Chops (Top Loin, Boneless). Dinner: Ground Beef (80% Lean / 20% Fat), Dreamfields Healthy Carb Elbow Pasta. Snacks/Other: Isagenix IsaDelight Plus Chocolate. more...
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losing 2.8 lb a week
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