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well that'll learn me to eat over my rdi
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183.6 lb
Lost so far: 5.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2016:
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1414 kcal
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Fat: 75.24g | Prot: 60.26g | Carb: 75.41g.
Breakfast: Coffee with Milk, One A Day VitaCraves Gummies. Lunch: Calavo Avocado, Monterey Jack Cheese. Dinner: Choceur Dark Chocolate, Kerrygold Dubliner Irish Cheese, Pear, Apricots, Beef Steak, Lettuce Salad with Assorted Vegetables, Calavo Avocado. Snacks/Other: White Sugar and Water Syrup, Libby's Pineapple Juice, Silk Unsweetened Coconut Milk, Rum. more...
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2690 kcal
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Activities & Exercise:
Nordic track - 30 minutes, Mowing Lawn - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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