Weigh In record (no journal entry) for 13 June 2016
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183.4 lb
Lost so far: 5.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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1625 kcal
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Fat: 78.79g | Prot: 102.16g | Carb: 74.37g.
Breakfast: Pears, Apricots, Bacon, Boiled Egg, Coffee with Milk. Dinner: Whipped Heavy Cream (Sweetened), Blueberries, Pinot Gris (Grigio) Wine, Parmesan Cheese (Shredded), Kirkland Signature Colby/Jack Cheese, Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kerrygold Dubliner Irish Cheese. more...
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losing 1.4 lb a week
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