Weigh In record (no journal entry) for 12 June 2016
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232.8 lb
Lost so far: 30.2 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2016:
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1723 kcal
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Fat: 132.27g | Prot: 91.45g | Carb: 46.81g.
Breakfast: Muffin in a Minute with Almond meal, Philadelphia Original Cream Cheese, Egg. Lunch: Green Olives, Sweet Red Peppers, Sour Cream, Pizza 1 serving = 1/4 recipe. Dinner: Daisy Sour Cream, Nathan's Famous Cheddar Smoked Sausage, Cooked Greens (Fat Added in Cooking), Pork Loin (Tenderloin). Snacks/Other: Almonds. more...
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gaining 0.9 lb a week
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