Weigh In record (no journal entry) for 12 June 2016
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231.8 lb
Lost so far: 3.2 lb.
Still to go: 67.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2016:
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1612 kcal
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Fat: 64.34g | Prot: 78.07g | Carb: 205.01g.
Breakfast: Dannon Light & Fit Greek - Cherry, Green Mountain Coffee Breakfast Blend K-Cup, International Delight French Vanilla Creamer. Lunch: Land O'Lakes Sliced American Cheese, Boar's Head Smoked Virginia Smoked Ham, Nature's Own Light Honey Wheat Bread, Nature's Own Light Honey Wheat Bread, Boar's Head Smoked Virginia Smoked Ham, Land O'Lakes Sliced American Cheese. Dinner: Pop Weaver Light Butter Microwave Popcorn. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Lay's Classic Potato Chips (28.3g), Lifesavers Sugar Free Lifesavers. more...
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3853 kcal
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Activities & Exercise:
Showering - 20 minutes, Cooking - 25 minutes, Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 8 hours and 15 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Driving - 1 hour. more...
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gaining 3.5 lb a week
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tamparick33614's weight history
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