sliverhides's Journal, 12 June 2016

169.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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770 kcal

Fat: 28.40g | Prot: 45.45g | Carb: 81.88g.   Breakfast: Coffee with Cream and Sugar. Dinner: Mozzarella Cheese (Whole Milk), Parmesan Cheese (Shredded), Prego Traditional Spaghetti Sauce, Chicken Breast, Penne. Snacks/Other: Perry's Ice Cream Premium Butter Pecan Ice Cream. more...

3155 kcal

Activities & Exercise: Watching TV/Computer - 16 hours, Sleeping - 8 hours. more...