Weigh In record (no journal entry) for 12 June 2016
|
180.1 lb
Lost so far: 2.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2016:
|
1874 kcal
|
Fat: 58.90g | Prot: 99.76g | Carb: 237.96g.
Breakfast: Melocotones, Hacendado Muesli Crujiente, Hacendado Almendras Crudas, Pan Blanco, Mercadona Jamon Serrano, Hacendado Cereales con Salvado de Trigo, Hacendado Leche Semidesnatada con Calcio. Lunch: Hacendado Mortadela, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Melocotones, Pan Blanco, SOS Arroz Blanco. Dinner: Hacendado Sardinillas en Aceite de Oliva, Melón Galia, Kiwi, Hacendado Gazpacho Tradicional, Montesinos Queso Fresco de Vaca, Hacendado Yogur Cremoso 0% Natural Edulcorado, Pan Blanco. Snacks/Other: Vive Soy Bebida de Soja. more...
|
|
2353 kcal
|
Activities & Exercise:
run - 51 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
javito gil's weight history
|