Weigh In record (no journal entry) for 12 June 2016
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197.3 lb
Lost so far: 20.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2016:
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2764 kcal
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Fat: 79.69g | Prot: 182.00g | Carb: 343.73g.
Breakfast: Гречка Отварная. Lunch: Хлебный Дом Хлеб Столичный, Акконд Птица Дивная, Куриная Грудка Отварная, Куриный Бульон. Dinner: Пицца с Мясом и Овощами. Snacks/Other: Черешня, Клубника, Банан, Яблоко, Ultimate Nutrition 100% Prostar Whey Protein, Домик в деревне Молоко 0,5%, Простосыр Сыр Российский, Батон Нарезной. more...
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3120 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Circuit Training - 30 minutes, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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