Weigh In record (no journal entry) for 03 December 2011
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215.4 lb
Lost so far: 80.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2011:
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2167 kcal
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Fat: 48.87g | Prot: 60.09g | Carb: 330.00g.
Breakfast: Bananas, Coffee, Soy Milk, Puffins Peanut Butter Cereal, Organic Banana Yogurt, Blueberries. Lunch: Falafil. Dinner: Paneer Tikka Masala, Organic Jasmine Rice, Vegetable Biryani Rice. Snacks/Other: Ginger Lemon Cremes English Tea Cookies, Pinot Noir Wine, Bananas, Builder's Bar - Chocolate Mint. more...
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gaining 0.6 lb a week
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