Weigh In record (no journal entry) for 12 June 2016
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152.8 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2016:
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1753 kcal
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Fat: 84.90g | Prot: 61.62g | Carb: 191.01g.
Breakfast: Bielmar Margaryna Roślinna, Lidl Bułka z Dynią, Majonez, Ogórek (Obrany), Pomidory, Kapusta Pekińska, Żółta Papryka, Czerwona Papryka, Amerigo Tuńczyk Kawałki w Oleju Roślinnym. Dinner: Majonez, Kotlet Drobiowy, Sonko Ryż Biały, Bulion z Kurczaka. more...
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4628 kcal
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Activities & Exercise:
Grocery Shopping - 20 hours, Sleeping - 4 hours. more...
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losing 7.7 lb a week
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