Weigh In record (no journal entry) for 12 June 2016
|
179.0 lb
Lost so far: 10.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2016:
|
1970 kcal
|
Fat: 62.04g | Prot: 129.68g | Carb: 226.23g.
Breakfast: Erdbeeren, Lidl Heidelbeeren, LaVita Lavita, Chia-Samen, Alpro Soja Joghurt Natur, Haferflocken, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Lunch: Weizenbrötchen, Zeus Zaziki, Schweinenackensteak. Dinner: Lidl Kürbiskernbrötchen, Cocktailtomaten, Rama Balance, Dulano Delikatess Hähnchenbrust. Snacks/Other: Nutella Nutella, Dulano Delikatess Hähnchenbrust, Champ Muscle High Protein Bar Erdnuss, Filinchen Original, Bergpfirsich, Salzbrezeln, K-Classic Laktosefreie Milch, Fresubin Protein Powder. more...
|
|
1978 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bimbolino1967's weight history
|