Weigh In record (no journal entry) for 12 June 2016
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150.6 lb
Lost so far: 9.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2016:
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1925 kcal
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Fat: 89.69g | Prot: 75.34g | Carb: 206.76g.
Breakfast: Erdbeeren, Alpro Soya Sojamilch Vanille, My Muesli Superfruit Müsli. Lunch: Schinken (Extra mager), Romanesco, Tomaten, Schafskäse, Tillman's Gewürzte Grillsteaks, Bratwurst. Dinner: Fix & Fertig Nudeln in Tomatensauce. Snacks/Other: Milka Ice Cream Chocolate Vanilla, Streuselkuchen. more...
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2341 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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