Weigh In record (no journal entry) for 12 June 2016
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188.3 lb
Lost so far: 58.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2016:
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2966 kcal
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Fat: 121.24g | Prot: 148.23g | Carb: 309.18g.
Breakfast: Philadelphia Bieslook Light, Van Der Meulen Roggebrood, Milsani Halfvolle Melk, Yakult Yakult Light. Lunch: Gekookt Ei, Bio+ Pindakaas, Brood - All-in - Waldkorn. Dinner: Almhof Roomyoghurt Citroen, Plus Fruitsalade, Ei, HAK Gesneden Bladspinazie, Aviko Aardappeltoefjes, Lidl Kip Drumsticks. Snacks/Other: Plus XXL Hagelslag Melk, Sapori Cantuccini, Abrikozen, Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter. more...
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3020 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Sleeping - 8 hours and 15 minutes, Sitting - 14 hours. more...
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gaining 3.1 lb a week
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