Jbbekker's Journal, 03 December 2011

116.8 lb Lost so far: 5.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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212 kcal

Fat: 11.21g | Prot: 5.01g | Carb: 22.60g.   Breakfast: Banana Bread (with Margarine) , Natural Peanut Butter, Freshly Squeezed Orange Juice. more...

1907 kcal

Activities & Exercise: Bikram - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...