Gmach06's Journal, 11 June 2016

158.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 17.22g | Prot: 38.36g | Carb: 148.93g.   Breakfast: Latte Coffee, Baguette, Egg Omelet or Scrambled Egg with Ham or Bacon. Snacks/Other: Beer. more...

1896 kcal

Activities & Exercise: Sexual Activity - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...